Part 1 of the Anatomy Trains Structural Integration professional training is back for a 3rd year in the modular format. The program commences in March of 2025! Click Here for more information from Anatomy Trains.
Feel free to reach out to me for more information or to get on the mailing list: bodyworks12ds@gmail.com
Welcome!
If you are new to the studio, please contact me prior to attending live classes or purchasing a session.
Hybrid classes ( live option running concurrently with the Zoom class) are offered for the Thursday Defying Gravity and Pilates for Osteoporosis classes. Drop ins are cash or check only and are $16. See the class descriptions and daily class schedule using the classes tab above for more information. Masks are strongly recommended but not required.
Need an exercise program that is spine sparing and bone healthy?
I offer a Spine Sparing Pilates class that modifies traditional mat exercises so they are safer for those with low bone mass or osteoporosis. The class often uses props such as mini stability balls, therabands or bolsters. This class is offered on Zoom on most Tuesdays at 9am. See the virtual classes for monthly schedule.
Defying Gravity uses elastic resistance and suspension to unweight the body and joints, encourage core stability and challenge balance. It is fun, challenging and you will leave feeling more grounded, taller and lighter at the same time.
Pilates for Osteoporosis and Back Health is also spine sparing, but includes weight training. Research supports the use of free weights and resistance training to build muscle and support bone health. This class also includes balance training, functional body mechanics and modified Pilates mat exercises. This class requires a half hour live or virtual assessment. In your assessment, we will review your bone density, assess balance, body mechanics, discuss any specific modifications for you and the basics of Pilates training.
Contact Meredith for more information or click on the classes and class description tabs for more information.
Upcoming Continuing Education Workshops
Anatomy Trains: The Part 1 of AT Structural Integration training commences in March of 2025!
My workshops will be in Peterborough, NH this year!
My Understanding and Working with Scoliosis workshop coming Fall of 2025. Reach out to me if you are interested: Meredith.
In Person appointments at Bodyworks at Depot Square:
Initial consultations: $155 online
55 minute Pilates sessions: $80 (cash or check) $82 online
55 minute Physical Therapy and bodywork sessions: $105 cash/check, $107 online.
Coming soon! The Understanding and Working with Osteoporosis webinar will be out in the spring!
Artwork by Ellie Wells
Check out the Daily Class Schedule for March classes. It is under the Classes tab.
Private Sessions:
I am working hard following CDC guidelines to ensure an environment that is as safe as can be for your practice. Our high ceilings, vent fans, air purifier and spacing allow for enhanced airflow and much more than the recommended 6 feet of social distancing. Everyone is screened prior to coming, wears a mask and all equipment is disinfected between sessions.
Private sessions with Meredith. Live!! You may book private Pilates or therapy sessions with Meredith. Initial consults for new clients are about 85 minutes. After your initial consult, you may book bodywork or physical therapy, or pilates based sessions. These sessions last about 55 minutes. See the Sessions with Meredith link to purchase your session on line.
Virtual Sessions with Meredith. You may book sessions for physical therapy evaluation, scoliosis evaluation and exercise, or osteoporosis. I also do consultations with bodyworkers to review cases and movement instructors. Initial sessions are 50 or 90 minutes depending on your specific needs. I also do 30 minute screening consultations for those wishing to participate in Pilates for Osteoporosis and Back Health.
Virtual Sessions may be purchased by clicking here.
Contact Meredith at bodyworks12ds@gmail.com for more information
Private Training: Meredith is offering Pilates equipment sessions on the Reformer with Tower, Chair, CoreAlign and Barrels!! This the only Pilates studio in the Peterborough area!! Contact Meredith for more information: bodyworks12ds@gmail.com
Our mission - our vision.
BodyWorks at Depot Square is a Mind Body studio based in Peterborough, New Hampshire. We provide exceptional instruction, treatment and education to our community, practitioners and beyond. BodyWorks offers a balanced schedule of classes and workshops accessible to all levels. We aspire to enhance physical and emotional well being and create a sustained transformation in our students in a warm, supportive and vibrant environment.