Plan ahead for April: Classes will be held April 4, 11, 18 & 25

Plan ahead for May: Live classes will be held: May 2, 9, 16 & 23rd

**Inclement Weather Reminder: If Conval School is delayed or closed, there will be no live classes.

  Thursday 9am Defying Gravity and Pilates for Osteoporosis 10:30 classes are LIVE!

The class will run concurrently on Zoom for those wishing to
participate from home. 

Bring water, a towel and your mat!

COST: $16. CASH OR CHECK ONLY.

CLASS SIZE IS LIMITED. Email the day before if you plan on attending.
Contact: Meredith
BRING YOUR OWN MAT!
BRING YOUR OWN BANDS FOR DEFYING GRAVITY.
ARRIVE 5-10 MINUTES BEFORE CLASS TO ENSURE YOUR SPOT!!
PLEASE DO NOT ARRIVE AFTER START TIME.

**** Reminder: Pilates for Osteoporosis requires an assessment prior to attending. Please contact Meredith bodyworks12ds@gmail.com
Not looking for live? Virtual classes via Zoom can be accessed: Virtual classes with Meredith

*MASK POLICY IS SUBJECT TO CHANGE.

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