Not all classes listed here are currently running. See ‘Daily Class Schedule’ page for a listing of current class offerings

One hour Classes:

Spine Sparing Pilates Mat (via Zoom)

This class combines traditional and modern Pilates mat exercises to improve muscular balance and strength, fluidity and length. You will build a stronger core and improve posture. This class keeps to spinal movements that are safe for those with osteoporosis. Class often uses props such as mini-stability balls, therabands, bolsters or foam rollers.

Defying Gravity (Runs on Thursdays. Currently running concurrently on Zoom and live in the studio! Extra equipment is required for Zoom)
Ever wonder what those poles were for?  
Unweight your spine and body! DG uses suspension to unweight the body allowing for free and full motions that defy gravity, elongate the spine, and ease compression on joints.  The class uses wall mounted poles, chin up assist bands and dowels and begins with flow elements from yoga and pilates then moves into suspension and traction to open joints and create length throughout the body.  The class incorporates mobility, flexibility, balance, strength and triplanar movements. Combines movement elements of Pilates and Yoga.Move with more ease and leave feeling lighter and taller.  

Pilates for Back Health and Osteoporosis:  Class runs on Tuesdays via Zoom and Thursdays live and via Zoom.
We have especially designed this Pilates class for those who want to improve balance, lower body and core strength and enhance their movement awareness but who also may have restrictions for spinal movement.  Participants  perform fascia based training warm-ups, balance exercises, standing strength work and modified Pilates repertoire for a complete workout.  Pilates props and foam rolls are often used.  This class requires a 30-40 minute consultation prior to attending. Contact Meredith for details.

Weight Training and Cardio Intervals. Mondays at 8am via Zoom. This class combines strength exercises with higher load and fewer reps that work multiple muscle groups while challenging balance and core with short easy to follow higher intensity cardio intervals to boost the heart rate, burn calories and support cardiovascular health. This is an intermediate class and may not be appropriate for those with back issues or joint arthritis.

Pilates off the Wall (Not currently running)
This 50 minute class combines traditional pilates mat exercises to lengthen and strengthen the body while improving posture. It includes bands suspended from the wall to mimic exercises used on the Reformer and Cadillac to provide both upper and lower body resistance training. Class also incorporates traditional Pilates props as rings, balls and bands. Start your day right!

45 Minute class: Muscle Toning and All Band Workout. The two classes below are now combined each Friday! See virtual classes for the schedule each month.

Muscle Toning: This class uses lighter weights and higher repetitions to tone all areas of the body! We also incorporate bodyweight exercise and matwork. (Requires lighter weights, a chair and a mat.)
All Band Workout: Uses therabands and ankle loop bands to strengthen and tone the entire body! Combined movements challenge core and balance. No squats or lunges! (Requires theraband, ankle loop bands, a chair and a mat.)

Together they give you a full body workout in less than an hour! A great way to start the day.

•Arrive a few minutes early.  New to class?  There is a short registration form to fill out before beginning.  Continuing student?  Please remember to sign in. Leave your shoes, coats, backpacks, food or water in the coat room. If you are late, enter quietly and give yourself a few moments to connect with your breath before moving into any poses the class may be doing. If you need to leave class early, situate yourself close to the exit so that you leave without disturbing others.

• Help us to help you. Inform your instructor of any discomfort, recent illness, accident or trauma so that we can adapt the practice to your needs.

• Wear loose comfortable clothing that is easy to move in. Dressing in layers gives you the most options for comfort and for regulating the body’s temperature.

• Please do not use scented lotion, hairspray or perfume before coming to class. These can trigger allergic reactions in people who are sensitive to them.

• Remember to turn off your cell phone. 

When in doubt, breathe…