Plan ahead for April: No live class on April 24th.

Plan ahead for May! Live classes are running all month.
May 1, 8, 15, 22 and 29th

Please take a moment to read the information
about live classes below.


CLASS SIZE IS LIMITED. Don’t miss out!!
Email starting Monday and by Wednesday afternoon at the latest if you plan on attending to avoid missing out on class.
I purposely keep the class size small!

  Thursday 9am Defying Gravity and Pilates for Osteoporosis 10:30 classes are LIVE!

The class will run concurrently on Zoom for those wishing to
participate from home.
 


Bring water, a towel and your mat!

COST: $15. CASH OR CHECK ONLY.

Contact:
Meredith
BRING YOUR OWN MAT, Water and a Towel!

ARRIVE 5-10 MINUTES BEFORE CLASS TO ENSURE YOUR SPOT!!
PLEASE DO NOT ARRIVE AFTER START TIME.


**** Reminder: Pilates for Osteoporosis requires an assessment prior to attending. Please contact Meredith
bodyworks12ds@gmail.com


Not looking for live? Virtual classes via Zoom can be accessed: Virtual classes with Meredith