Plan ahead for January and February: Live classes on January 1, 8, 15.
No classes from January 23rd through February 6th.
Live classes resume on February 13th. No live classes on February 27th.

**Inclement Weather Reminder: If Conval School is delayed or closed, there will be no live classes.
If the live class is canceled, it will be run on Zoom.

Plan ahead for December: No class on December 26th.

RATE CHANGE: Beginning on September 5th, the rate for the live classes goes down, YES down, to $15!

CLASS SIZE IS LIMITED. Email by Wednesday afternoon if you plan on attending.

  Thursday 9am Defying Gravity and Pilates for Osteoporosis 10:30 classes are LIVE!

The class will run concurrently on Zoom for those wishing to
participate from home. 

Bring water, a towel and your mat!

COST: $15. CASH OR CHECK ONLY.


Contact: Meredith
BRING YOUR OWN MAT, Water and a Towel!
BRING YOUR OWN BANDS FOR DEFYING GRAVITY.
ARRIVE 5-10 MINUTES BEFORE CLASS TO ENSURE YOUR SPOT!!
PLEASE DO NOT ARRIVE AFTER START TIME.

**** Reminder: Pilates for Osteoporosis requires an assessment prior to attending. Please contact Meredith bodyworks12ds@gmail.com
Not looking for live? Virtual classes via Zoom can be accessed: Virtual classes with Meredith

*MASK POLICY IS SUBJECT TO CHANGE.

Pl