Plan ahead for January and February: Live classes on January 2,9, 16. No classes from January 23rd through February 6th. Live classes resume on February 13th. No live classes on February 27th.
Please take a moment to read the information about live classes below.
**Inclement Weather Reminder: If Conval School is delayed or closed, there will be no live classes. If the live class is canceled, it will be run on Zoom.
RATE CHANGE: Beginning on September 5th, the rate for the live classes goes down, YES down, to $15!
CLASS SIZE IS LIMITED. Don’t miss out!! Email by Wednesday afternoon if you plan on attending.
Thursday 9am Defying Gravity and Pilates for Osteoporosis 10:30 classes are LIVE!
The class will run concurrently on Zoom for those wishing to participate from home.
Bring water, a towel and your mat!
COST: $15. CASH OR CHECK ONLY.
Contact: Meredith BRING YOUR OWN MAT, Water and a Towel! BRING YOUR OWN BANDS FOR DEFYING GRAVITY. ARRIVE 5-10 MINUTES BEFORE CLASS TO ENSURE YOUR SPOT!! PLEASE DO NOT ARRIVE AFTER START TIME.
**** Reminder: Pilates for Osteoporosis requires an assessment prior to attending. Please contact Meredith bodyworks12ds@gmail.com