Due to Covid, all classes are offered via Zoom. There is a small group Live class option for Pilates for Osteoporosis on Thursdays. See live class tab. To purchase virtual classes, go to the classes tab, then virtual classes. For class descriptions, click on the class descriptions tab on the home page.

Classes in Blue are 1 hour and cost $15 with discount for monthly multiple class card. Click on
virtual class tab to purchase classes. Please do so at least a day before planning to attend.

Friday Class in Red is 45 minutes and is $10. Occasional Pop-ups will be held on Wednesdays for $10.
See Virtual Class tab for more information.

Thursday classes have a LIVE option. The live option is drop in only and costs $16 (cash/check only). Notify me a day or two before if you plan to attend.

NOTE: 9-10am time change for Spine Sparing Pilates begins on 9/5/23. Class will be held at 8am on 8/29.






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Due to the current Covid restrictions, we have suspended ‘live’ class offerings.

Daily Studio Schedule

                  

***Since it is for people with osteoporosis and/or back issues, this class requires a private consultation  with Meredith prior to starting to help address your specific needs.

  • Arrive a few minutes early. New to class? There is a short registration form to fill out before beginning. Continuing student? Please remember to sign in. Leave your shoes, coats, backpacks, food or water in the coat room. If you are late, enter quietly and give yourself a few moments to connect with your breath before moving into any poses the class may be doing. If you need to leave class early, situate yourself close to the exit so that you leave without disturbing others.

  • Help us to help you. Inform your instructor of any discomfort, recent illness, accident or trauma so that we can adapt the practice to your needs.

  • Wear loose comfortable clothing that is easy to move in. Dressing in layers gives you the most options for comfort and for regulating the body’s temperature.

  • Please do not use scented lotion, hairspray or perfume before coming to class. These can trigger allergic reactions in people who are sensitive to them.

  • Remember to turn off your cell phone.

When in doubt, breathe…